{"id":59560,"date":"2025-10-29T10:28:16","date_gmt":"2025-10-29T09:28:16","guid":{"rendered":"https:\/\/www.primozroglic.com\/everything-a-young-athlete-should-know\/"},"modified":"2025-10-29T10:28:16","modified_gmt":"2025-10-29T09:28:16","slug":"everything-a-young-athlete-should-know","status":"publish","type":"post","link":"https:\/\/www.primozroglic.com\/en\/everything-a-young-athlete-should-know\/","title":{"rendered":"Third Lecture of the Series \u201cWinning Mindset: Everything a Young Athlete Should Know!\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The third educational lecture in the \u201cWinning Mindset: Everything a Young Athlete Should Know!\u201d series, organized by the Primo\u017e Rogli\u010d Foundation, took place at Gimnazija \u0160i\u0161ka. This time, the main focus was on nutrition, which plays a crucial role in the development and long-term performance of young athletes.<\/p>\n\n<p class=\"wp-block-paragraph\">The lecture was led by Leon Bedra\u010d, a sports nutrition expert, who explained to students in a practical and accessible way how important healthy eating habits are, especially during adolescence and periods of intensive training.<br\/><br\/>Throughout the lecture, students learned:<br\/>how to properly distribute meals throughout the day,<br\/>what to eat before and after training,<br\/>how to recognize signs of insufficient energy intake,<br\/>how to make responsible decisions regarding dietary supplements.<br\/><br\/>The speaker emphasized that nutrition is an equal part of training, as it not only affects performance but also recovery, overall health, and well-being.<br\/><br\/>\u201cYoung athletes often believe that training alone is enough. But without proper nutrition, the body will eventually say no. Good habits can quickly lay the foundation for great achievements.&#8221;<br\/><br\/>Students asked numerous questions, showing strong awareness of the impact that nutrition has on achieving their sporting goals.<br\/><br\/>The Primo\u017e Rogli\u010d Foundation will continue the \u201cWinning Mindset\u201d program in the coming months with new topics that help young athletes build a winning path, both on and off the field.<\/p>\n\n<p class=\"wp-block-paragraph\">    <\/p>\n\n<ul class=\"wp-block-list\">\n<li>     <\/li>\n\n\n\n<li>       <\/li>\n\n\n\n<li>      <\/li>\n\n\n\n<li>       <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">      <\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">     <\/p>\n\n<p class=\"wp-block-paragraph\">     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The third educational lecture in the \u201cWinning Mindset: Everything a Young Athlete Should Know!\u201d series, organized by the Primo\u017e Rogli\u010d Foundation, took place at Gimnazija \u0160i\u0161ka. This time, the main focus was on nutrition, which plays a crucial role in the development and long-term performance of young athletes. The lecture was led by Leon Bedra\u010d, [&#8230;]\n","protected":false},"author":1,"featured_media":59558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[242],"tags":[],"class_list":["post-59560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/posts\/59560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/comments?post=59560"}],"version-history":[{"count":1,"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/posts\/59560\/revisions"}],"predecessor-version":[{"id":59561,"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/posts\/59560\/revisions\/59561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/media\/59558"}],"wp:attachment":[{"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/media?parent=59560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/categories?post=59560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.primozroglic.com\/en\/wp-json\/wp\/v2\/tags?post=59560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}